Brett Enns, RMT Renew + Refresh Medical Spa Cochrane If you haven't been in to see our amazing RMT Brett Enns, this is your sign that you need to book with him ASAP. In July Brett was personally invited to be the massage therapist for the British National Team for...

What is coconut oil? Coconut oil is extracted from the meat portion of a mature coconut. A Brief history on Coconut oil: Coconut oil has been around for thousands of years and used throughout the world in various countries such as Jamaica, Ethiopia, India, Nigeria to name a few. The...

Food & Skin Skin is the largest organ of the human body. Skin acts as a barrier to protect you from external ailments but it also is the way in which environmental factors enter our bloodstream! The main functions of the skin are that it allows for sensation, temperature regulation...

Everyone is ALWAYS saying… WEAR SUNSCREEN!!! Let me start off with what SPF does and why it’s so important that we use it? SPF (sun protection factor) is a relative measure of how long a sunscreen will protect you from ultra violet rays. SPF protects us from the suns damaging...